SECTION STILL UNDER CONSTRUCTION.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu. Phasellus eget ipsum rutrum, porttitor orci vel, tincidunt libero. Mauris semper elit odio, nec condimentum urna efficitur quis. Proin vehicula blandit turpis sed pretium. Nullam pretium pretium accumsan. Ut id dolor posuere, bibendum ligula nec, bibendum ante. Vestibulum semper vestibulum eros, a sollicitudin ligula volutpat ut. Aliquam feugiat eu arcu id vulputate.

Reduce friction

Decrease the number of steps between you and your good habits. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu. Phasellus eget ipsum rutrum, porttitor orci vel, tincidunt libero. Mauris semper elit odio, nec condimentum urna efficitur quis. Proin vehicula blandit turpis sed pretium. Nullam pretium pretium accumsan. Ut id dolor posuere, bibendum ligula nec, bibendum ante. Vestibulum semper vestibulum eros, a sollicitudin ligula volutpat ut. Aliquam feugiat eu arcu id vulputate.

Prime the environment

Prepare your environment to make future actions easier. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

Master the decisive moment

Optimize the small choices that deliver outsized impact. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu. Phasellus eget ipsum rutrum, porttitor orci vel, tincidunt libero. Mauris semper elit odio, nec condimentum urna efficitur quis. Proin vehicula blandit turpis sed pretium. Nullam pretium pretium accumsan.

Downscale your habits

Downscale your habits until they can be done in two minutes or less. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

Automate your habits

Invest in technology and onetime purchases that lock in future behavior. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

References

Clear, J. (2018). Atomic Habits: Tiny Changes, Remarkable Results. Avery Publishing: New York, NY.