SECTION STILL UNDER CONSTRUCTION.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu. Phasellus eget ipsum rutrum, porttitor orci vel, tincidunt libero. Mauris semper elit odio, nec condimentum urna efficitur quis. Proin vehicula blandit turpis sed pretium. Nullam pretium pretium accumsan. Ut id dolor posuere, bibendum ligula nec, bibendum ante. Vestibulum semper vestibulum eros, a sollicitudin ligula volutpat ut. Aliquam feugiat eu arcu id vulputate.

Use reinforcement

Give yourself an immediate reward when you complete your habit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

Make “doing nothing” enjoyable

When avoiding a bad habit, design a way to see the benefits. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

Use a habit tracker

Keep track of your habit streak and “don’t break the chain.” Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

Never miss twice

When you forget to do a habit, make sure you get back on track immediately. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas erat sem, tempor ac dapibus a, molestie vitae arcu.

References

Clear, J. (2018). Atomic Habits: Tiny Changes, Remarkable Results. Avery Publishing: New York, NY.