Before considering your daily habits, it is often helpful to start by exploring what you currently value the most in life. Use the following worksheet to rank your current values in the following ten domains: physical wellbeing, family relations, intimate relations, citizenship, parenting, spirituality, friendships, recreation, personal growth, and employment.

Once you have assigned rankings to your current values, consider how you currently spend your time and energy by completing a pie chart using these ten domains:

Do you notice any discrepancies between how you wish to spend your time/energy and how you actually spend your time/energy? This may help to identify habits that you would like to prioritize or de-prioritize in your daily life.