Low-cost massage options in the greater Baltimore area.
Mindfulness is the cognitive ability to be aware of what is happening in the here-and-now without judgment or attachment to any particular outcome (Nopoli, Krech, Holley, 2005). I prefer to translate it as “kind awareness” or “compassionate understanding.” It is a way of dropping our critical, fault-finding tendencies and relating to our experiences with […]
There are two branches of the body’s peripheral nervous system — the sympathetic branch and the parasympathetic branch. The sympathetic branch controls the body’s fight-flight response. This is the response that occurs when we are stressed. The parasympathetic branch, in contrast, is like the braking system on the stress response. It brings the body […]